Nuts & Seeds set to shine as FDA updates ‘healthy’ claim
The FDA’s recent update to its definition of the ‘healthy’ nutrient content claim now includes both nuts and seeds. This single act simplifies the process for consumers to identify healthier choices while grocery shopping.
Long known for protein and fiber content, healthy fats and phytonutrients, nuts have had a qualified health claim since 2003. Now, seeds are also being recognized as healthy. These changes will allow both items to be labeled accordingly if the finished end product meets regulatory criteria.
The current 2020-2025 Dietary Guidelines do encourage the consumption of nuts and seeds, but are currently being updated. Once updated 2025 guidelines are published, products containing nuts and seeds can expect to gain even more attention.
The growing trend of minimally processed, whole foods isn’t slowing down anytime soon. Companies are increasingly opting to incorporate more nuts and seeds into their products, highlighting the various nutritional benefits. In addition to providing essential nutrients that contribute to heart health, nuts and seeds offer a wide range of versatility.
Envision gluten free dough and breads such as protein pumpkin bread or a plant-based sunflower protein burger. A wide range of decadent, sweeter treats will also benefit from the updated ‘healthy’ nutrient content claim. Envision heart healthy cashew flour cookies or an almond milk protein shake that details phytonutrient content and mineral trace count.
While challenges like preserving freshness remain, including nuts and seeds in foodservice and packaged products is rapidly expanding. This reflects a shift toward more nutritious, plant-based food options that contain a healthy product claim.
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